The office may be closed, but we are still here to support you. If you are worried about coronavirus (COVID-19) and how it will affect your mental health please give us a call on 020 8770 0172, Mon to Fri, 9am - 5pm.
If you are in urgent need please contact Samaritans on 116 123 or go to Helpful contacts for a list of organisations that may be able to help.
Information and Advice
Test and trace - Be aware of scams!!!
Orchid Mental Health Emergency Service
24/7 Mental health support line
Do you suffer from Anxiety or Depression? Is Lockdown taking its toll on you?
"If you are finding life challenging in these difficult times, then why not join us online? The Sunshine Group is an independent confidentially run Peer Support Group, we meet every Tuesday evening at 7pm for an hour. When restrictions ease we will be hosting some group meetings face-to-face (in South London). Want to join or know more? Feel free to contact Phil at email@example.com or firstname.lastname@example.org.
Remember you are not alone."
Silvercloud online talking therapies are free to people living in Sutton and South West London.
Home Learning programme available from the Recovery College
Are you struggling with debt?
Enjoy a walk around your local area. Sutton’s Heritage site has guides on walks focused around the history of Cheam and Carshalton.
For free downloadable documents ranging from informative to fun go to http://tiny.cc/o6sdoz.
Here are some ideas for simple activities you can do at home without any exercise equipment, most of them can be adapted for all ages and abilities:
- spend less time sitting - try not to sit in the same position for more than an hour;
- walk up and down your stairs;
- do some housework;
- put on some music and have a dance;
- find an online exercise workout - seated workouts are available.