020 8770 0172
Our telephone lines are open:Mon, Tues, Thurs & Fri
10am - 3pm
Events
We have returned to mainly in-person events (all with limited numbers and you must book in advance) but we continue to offer some events on Zoom for those who feel more comfortable with this option.
Free events and activities
Our events and activities are free to anyone over the age of 18 living in the London Borough of Sutton, who needs support with their mental health.Wellbeing activities
Our regular wellbeing activities currently include yoga and mindfulness, with new instructors.Support groups
The Sutton Hearing Voices group and the Sutton OCD Support Group are both taking place in-person.Information and advice
Each month we organise information and advice sessions on a variety of topics, hosted by ourselves or by relevant external professionals.Special events, information sessions & courses
New members morning
A chance for people who haven't used the service before to have a look round, meet the staff and generally find out what we can offer.
On the first Friday of each month, 10am - 12pm at Belmont Connect.
Harmony with Gratitude
Come and join us for meditation and healing.
- Gratefulness meditation - focusing to embrace mindfulness, practicing gratefulness through guided steps.
- Enhancing this uplifting experience with the support of sound and Reiki healing.
Fortnightly, starting on Thursday 9th January 2025 from 11:30am to 12.30pm at Belmont Connect.
Talking Arthritis
Come and join us for a free discussion with a local GP, Dr. Laura Rodriguez-Benito.
Tuesday 4th February 2025 from 12.15 to 1.30pm at Belmont Connect.
Booking required: call 020 8770 0172 or email at admin@smhf.org.uk
Mahjong Club
Come and join us for a game of Mahjong.
Every other Thursday starting with 2nd of January 2025 from 11.00am to 2.30pm at Belmont Connect.
LGBTQ+ Sutton Meet Up Group
Come and join us at Wallington Library every other Monday for our LGBTQ+ meet up group.
Dates:
13th & 27th January
10th & 24th February
10th & 24th March
From 6.30pm to 8.30pm
For more info contact vilma.songui@smhf.org.uk
Falun Dafa
Come and trial a new activity.
Tuesdays 14th & 21st January 2025 from 2.30pm to 3.30pm.
Regular activities & support groups
We continue to offer a selection of FREE weekly wellbeing activities including Mindfulness and Yoga. We also have our regular support groups - Sutton Hearing Voices group and Sutton OCD support group.
To make a booking, select the date you wish to attend from the calendar below.
Please note for online bookings:
- Due to limited capacity, some of our activities are reserved for "Members only", for information about becoming a member please get in touch.
- Booking for weekly activities taking place at Belmont Connect open 7 days in advance.
- Only 1 person per booking.
Retro gaming
Monday afternoons is when we get out the Xbox, the Wii, and the Warhammer and get down to some serious gaming. Board games and other games consoles available.
Mondays 1.30pm to 3.30pm.
Sewing Class & Art Group
This summer, unleash your creativity with our Sewing Class and Art Group.
Held on alternate weeks, on Mondays from 1:15pm to 2:50pm at Belmont Centre.
If you would like to join us, email admin@smhf.org.uk or call 020 8770 0172.
Yoga
We now offer 2 different yoga classes - chair yoga and hatha flow yoga. Mats provided. Please wear comfortable clothing and bring a bottle of water if possible.
Hatha flow yoga - Mondays 11.30am to 12.30pm.
Level - intermediate & advanced.
Chair yoga - Tuesdays 10am to 11am.
Level - suitable for beginners.
Please call 020 8770 0172 to make a booking for Chair yoga.
Indoor tennis
Join Liam from Sutton Tennis & Squash club. Enjoy some gentle cardiovascular exercise while having fun with beanbags and soft balls.
Tuesdays 11.15am to 12pm.
Drop in
Unlimited hot drinks £1.00. Tuck shop also available.Tuesdays 12.15pm to 2.30pm and Thursdays 11:00am to 2:30pm.On Thursdays you can also enjoy a game of scrabble or mahjong in a relaxed, friendly environment.
Line dancing
Join Janice from HotShots Line Dance Club for some toe tapping fun.
Thursdays 10am to 11am.
Supportive Circle
A support group for parents of ASD/ADHD children or adults with mental health concerns.
Every other Thursday 10am to 11.30am.
Music group
Come and join Geoff and others for a fun, musical sing-a-long.
Fridays 11am to 12pm.
Friday drop-in/lunch
Join us for lunch - hot meal £3.50, dessert £1.00, teas/coffees £1.00. Vegetarian option available.
1st Friday of each month we offer Fish and chips, please check on other weeks for the meal choice - vegetable curry, cottage pie, sausage casserole etc.
Fridays 12pm to 2:30pm. Advance booking required by 11am on the day.
Sutton Hearing Voices group
Do you need support with voice hearing?You do not need a referral to come to the group but we request that you contact Jorden first on admin@smhf.org.uk or 020 8770 0172.
Weekly on Thursdays, 3:30pm to 4:30pm in Sutton.
Find out more
Sutton OCD support group
OCD support group with Ovie.
Are you living with OCD and would like to talk and share your experiences with others?
On the first Thursday of each month, 3pm to 4.30pm at Belmont Connect, 63 Downs Road, Belmont, Sutton SM2 5NR
On the third Thursday of each month, 6.30pm to 8pm at Wallington Library, Shotfield, Wallington SM6 0HY.
Find out more
