Mindfulness and relaxation

SMHF Admin Events

Sutton Mental Health Foundation is pleased to announce that Mindfulness & relaxation with Olga will start on Monday 10th August.

Mindfulness – the ability to be fully present in the moment. Mindfulness can have many benefits, from lowering stress levels to improving your focus and happiness.

Event and booking details can be found at  https://smhf.org.uk/events/mindfulness