Events

We have returned to mainly in-person events (all with limited numbers and you must book in advance) but we continue to offer some events on Zoom for those who feel more comfortable with this option.
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Free events and activities

Our events and activities are free to anyone over the age of 18 living in the London Borough of Sutton, who needs support with their mental health.

Wellbeing activities

Our regular wellbeing activities currently include yoga and mindfulness, with new instructors.

Support groups

The Sutton Hearing Voices group and the Sutton OCD Support Group are both taking place in-person.

Information and advice

Each month we organise information and advice sessions on a variety of topics, hosted by ourselves or by relevant external professionals.

Special events, information sessions & courses

New members morning

A chance for people who haven't used the service before to have a look round, meet the staff and generally find out what we can offer.

On the first Friday of each month, 10am - 12pm at Belmont Connect.

Signpost Sutton - Hearing Voices

Presented by:

Fiona Denton, Sutton Mental Health Foundation

On Tuesday 20th May 12.30 to 2pm at Belmont Connect. 

Meditation with Gratitude for Harmony and Healing

Come and join us for meditation and healing.

  • Gratefulness meditation - focusing to embrace mindfulness, practicing gratefulness through guided steps.
  • Enhancing this uplifting experience with the support of sound and Reiki healing.

Fortnightly, on Thursdays from 11:30am to 12.30pm at Belmont Connect.

Talking Arthritis

Come and join us for a free discussion with a local GP,                  Dr. Laura Rodriguez-Benito.

Tuesday 25th February 2025 from 12.15 to 1.30pm at Belmont Connect.

Booking required: call 020 8770 0172 or email at admin@smhf.org.uk

Mahjong Club

Come and join us for a game of Mahjong.

Every other Thursday starting with 2nd of January 2025 from 11.00am to 2.30pm at Belmont Connect.  

LGBTQ+ Sutton Meet Up Group

Come and join us at Wallington Library every other Monday for our LGBTQ+ meet up group.

Dates: 14th & 27th July (Healthy Eating event)
              11th & 25th August
              8th & 22nd September
6.30pm to 8.30pm
For more info contact vilma.songui@smhf.org.uk

Falun Dafa

Fortnightly, on Tuesdays from 2.30 to 3.30pm at Belmont Connect.

Please note: There are currently no sessions running.
Check back soon or follow our website for updates on upcoming dates.

Sutton Signpost Session

Our local response to proposed welfare benefits cuts
Come along and have your say.


Thursday 3rd July from 1 to 2pm at Belmont Connect.

Regular activities & support groups

We continue to offer a selection of FREE weekly wellbeing activities including Mindfulness and Yoga. We also have our regular support groups - Sutton Hearing Voices group and Sutton OCD support group.

To make a booking, select the date you wish to attend from the calendar below.

Please note for online bookings:

  • Due to limited capacity, some of our activities are reserved for "Members only", for information about becoming a member please get in touch.
  • Booking for weekly activities taking place at Belmont Connect open 7 days in advance.
  • Only 1 person per booking.

Drama group

With Dennis

Drama can be a really good way of building your confidence, exploring issues and expressing yourself. Plus, it's a chance to meet new people and make friends.

Over the weeks we will explore different ways of working, using scripts, improvisation and role play. There’s no pressure, it’s just for fun.

Weekly on Tuesdays 11.30am to 12.30pm.

Retro gaming

Monday afternoons is when we get out the Xbox, the Wii, and the Warhammer and get down to some serious gaming. Board games and other games consoles available.

Mondays 1.30pm to 3.30pm.

Art Group

This summer, unleash your creativity with our Art Group.

Held on alternate weeks, on Mondays from 1.00pm to 3.00pm at Belmont Centre.

Dates: 7th & 21st July
            4th & 18th August
            1st & 22nd September

If you would like to join us, email admin@smhf.org.uk or call 020 8770 0172.

Yoga

We now offer 2 different yoga classes - chair yoga and hatha flow yoga. Mats provided. Please wear comfortable clothing and bring a bottle of water if possible.

Hatha flow yoga - Mondays 11.15am to 12.15pm. Level - intermediate & advanced.
Chair yoga - Tuesdays 10am to 11am. Level - suitable for beginners.
Please call 020 8770 0172 to make a booking for Chair yoga.

Indoor tennis

Join Liam from Sutton Tennis & Squash club. Enjoy some gentle cardiovascular exercise while having fun with beanbags and soft balls.

Tuesdays 11.15am to 12pm.

Art 4 wellbeing

With Anna Virabyan

The current course is fully booked, if you would like to put your name down for a place on the next course please email bookings@smhf.org.uk or call 020 8770 0172.

Weekly on Fridays 10:00am to 11:30pm.

Drop in

Unlimited hot drinks £1.00. Tuck shop also available.Tuesdays 12.15pm to 2.30pm and Thursdays 11:00am to 2:30pm. 
On Thursdays you can also enjoy a game of scrabble or mahjong in a relaxed, friendly environment.

Line dancing

Join Janice from HotShots Line Dance Club for some toe tapping fun.

Thursdays 10am to 11am. Last session before summer break will be on Thurs 17th July, returning on Thurs 18th Sept.

Falun Dafa

Come and trial a new activity. Falun Dafa combines meditation techniques and gentle physical exercise for health and peace of mind.

Tuesday 26th November 2.30pm to 3.30pm.

Supportive Circle

A support group for parents of ASD/ADHD children or adults with mental health concerns.

Every other Thursday 10am to 11.30am at Sutton Community Dance, Level 2 St Nicholas Centre.

July 3rd, 17th, 31st
August 14th & 28th
September 11th & 25th

Music group

Come and join Geoff and others for a fun, musical sing-a-long.

Fridays 11am to 12pm.

Friday drop-in/lunch

Join us for lunch - hot meal £3.50, dessert £1.00, teas/coffees £1.00. Vegetarian option available.

1st Friday of each month we offer Fish and chips, please check on other weeks for the meal choice - vegetable curry, cottage pie, sausage casserole etc.

Fridays 12pm to 2:30pm. Advance booking required by 11am on the day.

Sutton Hearing Voices group

Do you need support with voice hearing?

You do not need a referral to come to the group but we request that you contact Cheryl first on admin@smhf.org.uk or 020 8770 0172.

Weekly on Thursdays, 3:30pm to 4:30pm in Sutton.
Find out more

Sutton OCD support group

OCD support group with Ovie- Re-launching Soon

Are you living with OCD and would like to talk and share your experiences with others? Whether you're seeking support, connection, or simply a safe space to talk, you're all welcome.

When: Monthly, every 3rd Thursday, 6.00pm to 7.30pm

Where: Wallington Library, Shotfield, Wallington SM6 0HY.

Join us for the first session back on 17th July.

Find out more

PIP & other forms assistance appointments

With Sarah Brown. Sarah is available to answer any questions and to support you with completing a PIP application, or any other documentation/forms you require help with.

Every other Friday morning from 10am to 1pm at Belmont Connect, 63 Downs Road, Belmont, Sutton SM2 5NR

Please email admin@smhf.org.uk or call 020 8770 0172 to make an appointment.

Events Calendar