Events

All of our events are currently online on Zoom.  As restrictions lift we are hopeful that we can gradually return to in-person events, in the line with the government's recently published ‘COVID-19 Response - Spring 2021’.  We are currently planning to hold the OCD support group at Belmont Connect from April 29th and the IT for Mental Health course too from May 5th.
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Free events and activities

Our events and activities are free to anyone over the age of 18 living in the London Borough of Sutton.

Wellbeing activities

Our regular wellbeing activities currently include yoga, mindfulness and art 4 wellbeing.

Group support

We currently run our OCD support group online but we are planning to be able to hold it at the Belmont Connect from April 29th.

Information and advice

Each month we organise information and advice sessions on a variety of topics, hosted by ourselves or by relevant external professionals.

Information sessions and courses

Join us in April for our Signpost Sutton session on Self Help tips and techniques and in May we will have the re-scheduled Housing Matters Q&A. To make a booking please click on the links below. 

IBS workshop

Do you struggle with irritable bowel syndrome (IBS)? Is it affecting your mental health? Do you want to know what you can do about it?

A 4 week course run by Dr Zeeba Shariff from Croydon Nutritional Practice.

Signpost Sutton - Self Help

Understanding the basics of helping yourself including: detecting internal lies; understanding your triggers; how to channel your feelings and knowing your limits.

Presented by Michelle Lewis, the Minded Boggle project.

IT for mental health - Fully booked!

A 10 week introductory course suitable for absolute beginners. Learn about: getting online; keeping safe; making and joining video calls; sending emails and online shopping.

Register your interest. If you would like to be added to a waiting list in case of any cancellations, or to be informed of any future courses then please get in touch. Email bookings@smhf.org.uk or call 020 8770 0172.

Coffee Morning

In celebration of Mental Health Awareness week, we are bringing back the Virtual Coffee Morning. Join Danielle and Teresa for this special one-off session on Tuesday 11th May 11:30am to 12:30pm.

Housing matters Q&A

Are you struggling with any housing matters, whether due to the current Covid-19 situation or any other reason? If you are feeling a bit lost, join us online for advice and support.

Presented by Steve Triner, Citizens Advice Sutton.

Housing matters Q&A

Are you struggling with any housing matters, whether due to the current Covid-19 situation or any other reason? If you are feeling a bit lost, join us online for advice and support.

Presented by Steve Triner, Citizens Advice Sutton.

Regular activities & support groups

We continue to offer a selection of free weekly online wellbeing activities in partnership with Sutton Council - Art 4 Wellbeing and Drama Group, alongside our existing activities - Mindfulness and Yoga. We also have our regular support groups - Sutton Hearing Voices group and Sutton OCD support group.

To make a booking, select the date you wish to attend from the calendar below.

30 second stretch

Online non-strenuous stretch classes with Morven, keep your body supple during lockdown.

Mondays and Thursdays 11:30am.

Art 4 wellbeing

Online art classes with Anna. Express yourself through creative art.

Weekly on Mondays 6pm to 8pm until 26th April.

Mindfulness

Online mindfulness with Olga. Selfcare is so important - take some relaxation time just for you.

Weekly on Mondays 7pm to 7:30pm.

Coffee morning

If you are feeling lonely or just fancy a relaxed chat then join Danielle and Fiona for a virtual coffee morning.

Weekly on Tuesdays 11:30am to 12:30pm until 13th April.

Drama group

Online drama group with Amaia. Everyone welcome, no experience needed. Just bring yourself and a mind ready to explore.

Weekly on Tuesdays 6:30pm to 7:30pm until 4th May.

Yoga

Online yoga with Olga. Boost your physical and mental wellbeing, suitable for all abilities.

Weekly on Thursdays 7pm to 8pm.

Sutton Hearing Voices group

Our Hearing Voices support group returns on April 22nd. If you need support with voice hearing, please call Fiona on 020 8770 0172.

Weekly on Thursdays, 3:15pm to 4:15pm in Sutton.

Find out more

Sutton OCD support group

OCD support group with Ovie. Are you living with OCD and would like to talk and share your experiences with others?

Monthly on the last Thursday of the month, 6pm to 7:30pm at the Belmont Connect.

Find out more

Events Calendar