We have returned to mainly in-person events (all with limited numbers and you must book in advance) but we continue to offer some events on Zoom for those who feel more comfortable with this option.

Free events and activities

Our events and activities are free to anyone over the age of 18 living in the London Borough of Sutton.

Wellbeing activities

Our regular wellbeing activities currently include yoga and mindfulness, with new instructors.

Support groups

The Sutton Hearing Voices group and the Sutton OCD Support Group are both taking place in-person.

Information and advice

Each month we organise information and advice sessions on a variety of topics, hosted by ourselves or by relevant external professionals.

Special events, information sessions & courses

New members morning

A chance for people who haven't used the service before to have a look round, meet the staff and generally find out what we can offer.

Friday 2nd September 10am to 12pm at Belmont Connect.

Signpost Sutton - Intentional Peer Support

An alternative approach around supporting people move through their mental health challenges.

Presented by: Fiona Denton – Intentional Peer Support Worker & Co-Facilitator for Intentional Peer Support Training.

Tuesday 2nd August 2pm to 3.30pm at Belmont Connect.

Attendence is in person or via Zoom (please ask for a link in advance).

IT 4 mental health course

5 session beginner level course

Learn all about: getting online; staying safe; downloading apps; setting up an email account and sending emails. All courses run by Danielle Gardner, SMHF in conjunction with Sutton College.

Coming in September

To register your interest please call 020 8770 0172 or email

Managing Pain

A 6 week course to help you manage and cope with a painful condition

  • A friendly and interactive course with a mixture of education and group discussion.
  • Understand more about your situation and the issues that affect pain.
  • Learn about how to find new ways to manage and cope with your pain.

Presented by Louise Hall, Pain Association

Mondays 10am to 11:30am on zoom, 4th April to 16th May. Please note - there will be no session on 18th April (Easter Monday).

Regular activities & support groups

We continue to offer a selection of FREE weekly wellbeing activities including Mindfulness and Yoga. We also have our regular support groups - Sutton Hearing Voices group and Sutton OCD support group.

To make a booking, select the date you wish to attend from the calendar below.

Please note for online bookings:

  • Due to limited capacity, some of our activities are reserved for "Members only", for information about becoming a member please get in touch.
  • Booking for weekly activities taking place at Belmont Connect open 7 days in advance.
  • Only 1 person per booking.


Suitable for all abilities. Mats provided. Please wear comfortable clothing and bring a bottle of water if possible.

Weekly on Tuesdays 10am to 11am.

Art 4 wellbeing

With Anna Virabyan

Commencing 26th July, for 10 weeks.

Fully booked - please email or call 020 8770 0172 to place your name on the waiting list.

Weekly on Tuesdays 11:00am to 12:30pm.

Drop in

Unlimited hot drinks £1.00. Tuck shop also available.

Come and enjoy a game of scrabble in a relaxed, friendly environment. Games start from 12pm on Thursdays.

Weekly on Tuesdays 12:30pm to 2:30pm and Thursdays 11:15am to 1:15pm.


Selfcare is so important - take some relaxation time just for you.

We have 2 Mindfulness sessions per week.

  • Tuesdays 1pm to 2pm at Belmont Connect
  • Thursdays 1:30pm to 2:30pm at Belmont Connect


Selfcare is so important - take some relaxation time just for you.

Tuesdays 1pm to 2pm at Belmont Connect

Line dancing

Join Janice from HotShots Line Dance Club for some toe tapping fun.

Weekly on Thursdays 10am to 11am.

Therapeutic Dance

With Kata

Therapeutic Dance is on hold for the summer - to resume in September.

Music group

Come and join Geoff and others for a fun, musical sing-a-long.

Weekly on Fridays 11am to 12pm.

Fish n chips Friday

Enjoy Fish and chips, peas or mushy peas £3.50, dessert £1.00, teas/coffees £1.00. Vegetarian option available.

Weekly on Fridays 12pm to 2:30pm. Advance booking required by 11am on the day.

Sutton Hearing Voices group

Do you need support with voice hearing?

You do not need a referral to come to the group but we request that you contact Fiona first on or 020 8770 0172.

Weekly on Thursdays, 3:30pm to 4:30pm in Sutton.

Find out more

Sutton OCD support group

OCD support group with Ovie.

Are you living with OCD and would like to talk and share your experiences with others?

Monthly on the last Thursday of the month, 3pm to 4:30pm at the Belmont Connect.

Find out more

Events Calendar