020 8770 0172
Mon, Tues, Thurs & Fri
10:00am - 2:30pm
Free events and activitiesOur events and activities are free to anyone over the age of 18 living in the London Borough of Sutton.
Wellbeing activitiesOur regular wellbeing activities currently include yoga and mindfulness, with new instructors.
Support groupsThe Sutton Hearing Voices group and the Sutton OCD Support Group are both taking place in-person.
Information and adviceEach month we organise information and advice sessions on a variety of topics, hosted by ourselves or by relevant external professionals.
With Sutton Writers
Writing can help both mental and physical wellbeing - it can clarify thoughts and feelings, improve mood and help you to manage stress. This course offers the opportunity to bring your creativity out in a safe and supportive environment, you will explore different creative writing themes and activities to get closer to your unique writing voice.
Tuesdays 1pm to 2:45pm at Whitehall, Cheam until 5th July 2022.
5 session beginner level course
Learn all about: getting online; staying safe; downloading apps; setting up an email account and sending emails. All courses run by Danielle Gardner, SMHF in conjunction with Sutton College.
Wednesday 22nd June - 11am to 12:30pm
Wednesday 6th & 13th July - 11am to 2:30pm with a half hour break.
To book your place please call 020 8770 0172 or email email@example.com.
Please join us for this session where we willl be talking about the Suicide Prevention Project, which works in Sutton and across South West London, and discussing the help that is available.
Presented by: Jodie Ferris – Suicide Prevention Coordinator (Communities),
Ana Djurdjevic – Suicide Prevention Coordinator (Children and Young People) &
Helen Baly – Team lead for Suicide Prevention and Postvention Support Services.
Attendence is in person or via Zoom (please ask for a link in advance).
A 6 week course to help you manage and cope with a painful condition
Presented by Louise Hall, Pain Association
Mondays 10am to 11:30am on zoom, 4th April to 16th May. Please note - there will be no session on 18th April (Easter Monday).
A chance for people who haven't used the service before to have a look round, meet the staff and generally find out what we can offer. Now including a Mindfulness taster session with Dennis.
Friday 1st July 10.30am to 2pm at Belmont Connect.
We continue to offer a selection of FREE weekly wellbeing activities including Mindfulness and Yoga. We also have our regular support groups - Sutton Hearing Voices group and Sutton OCD support group.
To make a booking, select the date you wish to attend from the calendar below.
Please note for online bookings:
With Anna Virabyan
Commencing 12th April, for 10 weeks. Priority will be given to existing members, email firstname.lastname@example.org or call 020 8770 0172 to register your interest.
Weekly on Tuesdays 11:00am to 12:30pm.
Selfcare is so important - take some relaxation time just for you.
We have 2 Mindfulness sessions per week.
Suitable for all abilities. Mats provided. Please wear comfortable clothing and bring a bottle of water if possible.
Weekly on Tuesdays 10am to 11am.
Unlimited hot drinks £1.00. No lunch is available at present.
Weekly on Tuesdays 12:30pm to 3:30pm and Fridays 12:30pm to 2:30pm.
Join Ovie on Zoom to talk about the latest Euro 2020 matches, your favourite club or anything football related.
Weekly on Tuesdays 5pm to 6pm.
Join Janice from HotShots Line Dance Club for some toe tapping fun.
Weekly on Thursdays 10am to 11am.
Relax, chat and enjoy!
Choose from a selection of freshly made, feel-good smoothies. £1.50 each.
Weekly on Thursdays 11:15am to 12:15pm.
Come and enjoy a game of scrabble in a relaxed, friendly environment.
Weekly on Thursdays 11:15am to 1:15pm. Scrabble games start from 12pm.
Weekly on Thursdays 1:30pm to 2:30pm.
With Amaia Naima, Lights On Theatre Company
Everyone welcome, no experience needed. Just bring yourself and a mind ready to explore!
Weekly on Fridays 10am to 12pm.
Come and join Geoff and others for a fun, musical sing-a-long.
Weekly on Fridays 11am to 12pm.
Do you need support with voice hearing?
You do not need a referral to come to the group but we request that you contact Fiona first on email@example.com or 020 8770 0172.
Weekly on Thursdays, 3:30pm to 4:30pm in Sutton.
OCD support group with Ovie.
Are you living with OCD and would like to talk and share your experiences with others?
Monthly on the last Thursday of the month, 3pm to 4:30pm at the Belmont Connect.