020 8770 0172
Our telephone lines are open:Mon, Tues, Thurs & Fri
10am - 3pm
Events
Free events and activities
Our events and activities are free to anyone over the age of 18 living in the London Borough of Sutton, who needs support with their mental health.Wellbeing activities
Our regular wellbeing activities currently include yoga and mindfulness, with new instructors.Support groups
The Sutton Hearing Voices group and the Sutton OCD Support Group are both taking place in-person.Information and advice
Each month we organise information and advice sessions on a variety of topics, hosted by ourselves or by relevant external professionals.A chance for people who haven't used the service before to have a look round, meet the staff and generally find out what we can offer.
On the first Friday of each month, 10am - 12pm at Belmont Connect.
Find out about:
On Thursday 21st November 12.30 to 2pm at Belmont Connect. Presented by Tracey Scott, Right at Home.
We continue to offer a selection of FREE weekly wellbeing activities including Mindfulness and Yoga. We also have our regular support groups - Sutton Hearing Voices group and Sutton OCD support group.
To make a booking, select the date you wish to attend from the calendar below.
Please note for online bookings:
Monday afternoons is when we get out the Xbox, the Wii, and the Warhammer and get down to some serious gaming. Board games and other games consoles available.
Mondays 1.30pm to 3.30pm.There will no retro gaming on 28th Oct, 11th & 25th Nov and 2nd & 16th Dec.
This summer, unleash your creativity with our Sewing Class and Art Group.
Held on alternate weeks, on Mondays from 1pm to 2:50pm at Belmont Centre.
If you would like to join us, email admin@smhf.org.uk or call 020 8770 0172.
We now offer 2 different yoga classes - chair yoga and hatha flow yoga. Mats provided. Please wear comfortable clothing and bring a bottle of water if possible.
Hatha flow yoga - Mondays 11.30am to 12.30pm. Level - intermediate & advanced.
Chair yoga - Tuesdays 10am to 11am. Level - suitable for beginners. Please call 020 8770 0172 to make a booking for Chair yoga.
Join Liam from Sutton Tennis & Squash club. Enjoy some gentle cardiovascular exercise while having fun with beanbags and soft balls.
Tuesdays 11.15am to 12pm.
Unlimited hot drinks £1.00. Tuck shop also available.
Tuesdays 12.15pm to 2.30pm and Thursdays 11:00am to 2:30pm.
On Thursdays you can also enjoy a game of scrabble or mahjong in a relaxed, friendly environment.
Join Janice from HotShots Line Dance Club for some toe tapping fun.
Thursdays 10am to 11am.
Come and trial a new activity. Falun Dafa combines meditation techniques and gentle physical exercise for health and peace of mind.
Tuesdays 2.30pm to 3.30pm.
A support group for parents of ASD/ADHD children or adults with mental health concerns.
Every other Thursday 10am to 11.30am.
Come and join Geoff and others for a fun, musical sing-a-long.
Fridays 11am to 12pm.
Join us for lunch - hot meal £3.50, dessert £1.00, teas/coffees £1.00. Vegetarian option available.
1st Friday of each month we offer Fish and chips, please check on other weeks for the meal choice - vegetable curry, cottage pie, sausage casserole etc.
Fridays 12pm to 2:30pm. Advance booking required by 11am on the day.
OCD support group with Ovie.
Are you living with OCD and would like to talk and share your experiences with others?
On the first Thursday of each month, 3pm to 4.30pm at Belmont Connect, 63 Downs Road, Belmont, Sutton SM2 5NR
On the third Thursday of each month, 6.30pm to 8pm at Wallington Library, Shotfield, Wallington SM6 0HY.
Advice Volunteer Appointments with Sarah Brown.
Sarah can help you with your PIP queries. She can help you obtain a form, then she can help with its completion.
Starting on 4th of October 2024, fortnightly on a Friday morning from 10am to 1pm at Belmont Connect, 63 Downs Road, Belmont, Sutton SM2 5NR
Please email admin@smhf.org.uk or call 020 8770 0172 to make an appointment.