Events

All of our events are currently online on Zoom. As restrictions lift we are hopeful that we can gradually return to in-person events, in the line with the government's recently published ‘COVID-19 Response - Spring 2021’. We are currently planning to hold the OCD support group at Belmont Connect from April 29th and the IT for Mental Health course too from May 5th.

Free events and activities

Our events and activities are free to anyone over the age of 18 living in the London Borough of Sutton.

Wellbeing activities

Our regular wellbeing activities currently include yoga, mindfulness and art 4 wellbeing.

Group support

We currently run our OCD support group online but we are planning to be able to hold it at the Belmont Connect from April 29th.

Information and advice

Each month we organise information and advice sessions on a variety of topics, hosted by ourselves or by relevant external professionals.

Information sessions and courses

Join us in April for our Signpost Sutton session on Self Help tips and techniques and in May we will have the re-scheduled Housing Matters Q&A. To make a booking please click on the links below.

IBS workshop

Do you struggle with irritable bowel syndrome (IBS)? Is it affecting your mental health? Do you want to know what you can do about it?

A 4 week course run by Dr Zeeba Shariff from Croydon Nutritional Practice.

Signpost Sutton - Self Help

Understanding the basics of helping yourself including: detecting internal lies; understanding your triggers; how to channel your feelings and knowing your limits.

Presented by Michelle Lewis, the Minded Boggle project.

IT for mental health - Fully booked!

A 10 week introductory course suitable for absolute beginners. Learn about: getting online; keeping safe; making and joining video calls; sending emails and online shopping.

Register your interest. If you would like to be added to a waiting list in case of any cancellations, or to be informed of any future courses then please get in touch. Email bookings@smhf.org.uk or call 020 8770 0172.

Coffee Morning

In celebration of Mental Health Awareness week, we are bringing back the Virtual Coffee Morning. Join Danielle and Teresa for this special one-off session on Tuesday 11th May 11:30am to 12:30pm.

Housing matters Q&A

Are you struggling with any housing matters, whether due to the current Covid-19 situation or any other reason? If you are feeling a bit lost, join us online for advice and support.

Presented by Steve Triner, Citizens Advice Sutton.

Housing matters Q&A

Are you struggling with any housing matters, whether due to the current Covid-19 situation or any other reason? If you are feeling a bit lost, join us online for advice and support.

Presented by Steve Triner, Citizens Advice Sutton.

Regular activities & support groups

We continue to offer a selection of free weekly online wellbeing activities in partnership with Sutton Council - Art 4 Wellbeing and Drama Group, alongside our existing activities - Mindfulness and Yoga. We also have our regular support groups - Sutton Hearing Voices group and Sutton OCD support group.

To make a booking, select the date you wish to attend from the calendar below.