020 8770 0172
Our telephone lines are open:Mon 11am - 1.30pm, Tues, Thurs & Fri
10.30am - 2.30pm
Events
Download our timetable, or browse our events below. All events must be booked to guarantee your place. Scroll down to the bottom of the page and click on the date and event in the calendar to make a booking. Or phone 020 8770 0172 during opening hours, or leave a message.
Free events and activities
Our events and activities are free to anyone over the age of 18 living in the London Borough of Sutton, who needs support with their mental health.Wellbeing activities
Our regular wellbeing activities currently include yoga, line dancing, indoor tennis and mindful mediation.Support groups
The Sutton Hearing Voices group and the Sutton OCD Support Group are in-person meetings - please call or email for further details.Information and advice
Each month we organise information and advice sessions on a variety of topics, hosted by ourselves or by relevant external professionals.Special events, information sessions & courses
New members morning
A chance for people who haven't used the service before to have a look round, meet the staff and generally find out what we can offer.
On the first Friday of each month, 10am - 12pm at Belmont Connect.
Women's Emotional Wellbeing Workshop
Start date: Thursday 25th September 2025
Time: 1pm to 2.30pm
Duration: 4 weekly sessions
Cost: One-off registration fee £5
Spaces are limited, so book early!
Sutton Signpost Session
CHRONIC FATIGUE SYNDROME AWARENESS SESSION
Thursday 18th September from 1 to 2pm at Belmont Connect.
TRAIN WITH US
Boxercise fitness class for all abilities to boost physical fitness and mental health.
16th Sept – 2nd Dec
Tuesday 10.30 – 11.30
Sutton Sports Village
Regular activities & support groups
We continue to offer a selection of FREE weekly wellbeing activities including Mindfulness and Yoga. We also have our regular support groups. To make a booking, select the date you wish to attend from the calendar below. Please note for online bookings:- Due to limited capacity, some of our activities are reserved for "Members only", for information about becoming a member please get in touch.
- Booking for weekly activities taking place at Belmont Connect open 7 days in advance.
- Only 1 person per booking.
Friday drop-in/lunch
Join us for lunch - hot meal £3.50, dessert £1.00, teas/coffees £1.00. Vegetarian option available.
1st Friday of each month we offer Fish and chips, please check on other weeks for the meal choice - vegetable curry, cottage pie, sausage casserole etc.
Fridays 12pm to 2:30pm. Advance booking required by 11am on the day.
Drop in
Unlimited hot drinks £1.00. Tuck shop also available.Tuesdays 12.15pm to 2.30pm and Thursdays 11:00am to 2:30pm.On Thursdays you can also enjoy a game of scrabble or mahjong in a relaxed, friendly environment.
Retro gaming
Monday afternoons is when we get out the Xbox, the Wii, and the Warhammer and get down to some serious gaming. Board games and other games consoles available.
Mondays 1.30pm to 3.30pm.
Music group
A fun, informal musical sing-a-long for all abilities. Fridays 11am to 12pm.
Mahjong Club
Come and join us for a game of Mahjong.
Every other Thursday starting with 2nd of January 2025 from 11.00am to 2.30pm at Belmont Connect.
Art Group
This summer, unleash your creativity with our Art Group.Held on alternate weeks, on Mondays from 1.00pm to 3.00pm at Belmont Centre. Dates:1st & 22nd September If you would like to join us, email admin@smhf.org.uk or call 020 8770 0172.
Yoga
We now offer 2 different yoga classes - chair yoga and hatha flow yoga. Mats provided. Please wear comfortable clothing and bring a bottle of water if possible.
Hatha flow yoga - Mondays 11.15am to 12.15pm. Level - intermediate & advanced.
Chair yoga - Tuesdays 10am to 11am. Level - suitable for beginners.
Please call 020 8770 0172 to make a booking for Chair yoga.
Indoor tennis
Join Liam from Sutton Tennis & Squash club. Enjoy some gentle cardiovascular exercise while having fun with beanbags and soft balls.
Tuesdays 11.15am to 12pm.
Meditation with Gratitude for Harmony and Healing
Come and join us for meditation and healing.
- Gratefulness meditation - focusing to embrace mindfulness, practicing gratefulness through guided steps.
- Enhancing this uplifting experience with the support of sound and Reiki healing.
Fortnightly, on Thursdays from 11:30am to 12.30pm at Belmont Connect.
Line dancing
Join Janice from HotShots Line Dance Club for some toe tapping fun.
Thursdays 10am to 11am. Last session before summer break will be on Thurs 17th July, returning on Thurs 18th Sept.
Supportive Circle
A support group for parents of ASD/ADHD children or adults with mental health concerns.
Every other Thursday 10am to 11.30am at Sutton Community Dance, Level 2 St Nicholas Centre.
July 3rd, 17th
August 14th
September 11th & 25th
LGBTQ+ Sutton Meet Up Group
Come and join us at Wallington Library every other Monday for our LGBTQ+ meet up group.
Dates: 14th & 27th July (Healthy Eating event)
11th & 25th August
8th & 22nd September
6.30pm to 8.30pm
For more info contact vilma.songui@smhf.org.uk
Sutton Hearing Voices group
Do you need support with voice hearing?You do not need a referral to come to the group but we request that you contact Cheryl first on admin@smhf.org.uk or 020 8770 0172.
Weekly on Thursdays, 3:30pm to 4:30pm in Sutton.
Find out more
Sutton OCD support group
OCD support group with Ovie re-launch on Thursday 18th September.
Are you living with OCD and would like to talk and share your experiences with others?
Whether you're seeking support, connection, or simply a safe space to talk, you're all welcome.
When: Monthly, every 3rd Thursday, 6.30pm to 8pm
Where: Wallington Library, Shotfield, Wallington SM6 0HY.
Join us for the first session back on 18th September.
Find out more
